Free MP3 recordings of
Remark : In
these meditation commentaries, every time that you
will hear that you should concentrate in the middle
of the forehead, please, change that suggestion for
"Concentrate in the middle
of the skull", in fact two
centimeters behind the center of the skull.
Why? Because the information that I got in
the past about the seat of the soul were not
accurate. Most probably, the soul is situated
in or near the pineal gland.
I also prefer to close my physical eyes to
see better with my spiritual eye. Try it.
You will find that the contact with the Light
is much easier and the yoga is much deeper.
Sorry for the change.
These meditations were already very efficient,
very powerful, with this little change, they will be
sublimely wonderful. You will fly...
These recordings are short
sentences with intervals of 10 to 20 seconds of
silence or music. To practice, it is
recommended to repeat internally the sentences to
keep the mind and the intellect busy.
This will bring better concentration and
Autosuggestion should be practice regularly but
with subtlety, without force. The subconscious
will then accept it and use it.
In most cases, when we
click on a link, a window should open asking us
what to do with the file: to play it or to save
To save a mp3
audio file (if the system did not give you the
choice) click on the title with the right side
of the mouse. Select ''save link''
or ''save target of the link''. A
window will open asking you what you want to do
with the file. You can then save it on your
computer and/or directly on a mp3 player, ipod,
To practice meditation by
ourselves everyday is excellent. To optimize
our practice it is recommended to take a course
and/or practice with other people in order to take
advantage of the synergy of the group.