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Free MP3
recordings of meditations
Remark
about the position of the soul
In these meditation
commentaries, every time that you will hear that you should concentrate
in the middle of the forehead, please, change that suggestion for "Concentrate in the middle of the skull", in
fact two centimeters behind the center of the skull. Why?
Because the information that I got in the past about the seat of the
soul were not accurate. Most probably, the soul is situated in or near the pineal gland. I
also prefer to close my physical eyes to see better with my spiritual
eye. Try it. You will find that the contact with the Light
is much easier and the yoga is much deeper. Sorry for the
change.
These meditations were
already very efficient, very powerful, with this little change, they
will be sublimely wonderful. You will fly...
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These recordings are short sentences with intervals
of 10 to 20 seconds of silence or music. To practice, it is
recommended to repeat internally the sentences to keep the mind and the
intellect busy. This will bring better concentration and
experience.
Autosuggestion
should be practice regularly but with subtlety, without force. The
subconscious will then accept it and use it.
In most cases, when we click on a link, a
window should open asking us what to do with the file: to play it or to
save it.
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To save a mp3 audio file (if the
system did not give you the choice) click on the title with the right
side of the mouse. Select ''save link'' or ''save
target of the link''. A window will open asking you what you
want to do with the file. You can then save it on your computer
and/or directly on a mp3 player, ipod, phone, etc.
To practice meditation by ourselves everyday is
excellent. To optimize our practice it is recommended to take a
course and/or practice with other people in order to take advantage of
the synergy of the group.
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