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Free
MP3
recordings of meditations
Remark
about the position of the soul
In these
meditation
commentaries, every time that you will hear that you
should concentrate
in the middle of the forehead, please, change that
suggestion for "Concentrate
in the middle of the skull", in
fact two centimeters behind the center of the skull.
Why?
Because the information that I got in the past about
the seat of the
soul were not accurate. Most probably, the
soul is situated in or
near the pineal gland. I
also prefer to close my physical eyes to see better
with my spiritual
eye. Try it. You will find that the
contact with the Light
is much easier and the yoga is much deeper.
Sorry for the
change.
These meditations
were
already very efficient, very powerful, with this little
change, they
will be sublimely wonderful. You will fly...
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These recordings are short
sentences with intervals
of 10 to 20 seconds of silence or music.
To practice, it is
recommended to repeat internally the sentences to
keep the mind and the
intellect busy. This will bring better
concentration and
experience.
Autosuggestion
should be practice regularly but with subtlety,
without force. The
subconscious will then accept it and use it.
In most cases, when we
click on a link, a
window should open asking us what to do with the
file: to play it or to
save it.
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To save a mp3 audio
file (if the
system did not give you the choice) click on the
title with the right
side of the mouse. Select ''save
link'' or ''save
target of the link''. A window will
open asking you what you
want to do with the file. You can then save it
on your computer
and/or directly on a mp3 player, ipod, phone, etc.
To practice meditation by
ourselves everyday is
excellent. To optimize our practice it is
recommended to take a
course and/or practice with other people in order to
take advantage of
the synergy of the group.
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